Pavel Laputjov
Coaching in Triathlon, Running and Cycling
What seems impossible today will soon become
your warm-up
About me
Hello friends! I am a coach with extensive experience, who trains athletes in triathlon, running, and cycling.
I have dedicated myself to the development of endurance sports for the past 13 years. Sport for me is not just about training the body, but a way of life. I believe that sport is for everyone and anyone can achieve results, it's important to properly assess personal abilities at any given stage and strive for improvements.
My training programs are based moustly on the Norwegian methodology as I gained knowledge and experience as both an athlete and coach while living in Norway.
Every year, technology becomes more advanced and now we have opportunities to monitor the training process and understand what happens to the body during specific workouts.
I always stay up-to-date and follow the latest research in order to provide my athlete hight quality support. There are no limits for me, only the desire time, and a knowledgeable approach for a training.
I am a coach with great motivation and am ready to share it with you!
About training
Everything is developing, and this also applies to the possibilities of monitoring the training process.
ONLINE training is very easy. The workout description comes directly to your phone or computer, and you can complete it at a time that is convenient for you.
I will recieve data to analyze workout once it is completed.
I use Training Peaks platform, as well as communication tools and video analysis in my work.
This is how a weekly training plan looks like on TrainingPeaks
Interaction: the platform allows to collaborate between the coach and the athlete, exchange information, adjust training plans, as well as provide feedback and advice
Analysis: the platform provides tools to analyze training results, which allows the coach and athlete to better understand the training process, identify issues, and adjust plans to achieve better results.
Adaptability: Training Peaks allows to create individual training plans that adapt to the fitness level, goals, and training schedule of each specific person.
I also use Strava program to analyze training data
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Weekly training plan, which takes into account work schedule, lifestyle, and your current physical abilities.
2
Continuous monitoring and analysis of the training process with adjustments if
necessary.
3
Convenient communication to quickly resolve issues related to the training
process.
The training process monitor with a lactate meter.
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Additional consultations on nutrition, testing, assistance in selecting sports
equipment and choosing competitions for your fitness level.
Communication and train with other members of our team.
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Lena
Hi! I've been training with Pavel since the summer of 2022, and I can confidently say
that working with a trainer is significantly different from planning workouts on your
own.
The approach and planning of the training process are completely individual
and take into account various life circumstances.
Working with a trainer not only
serves as additional motivation, but also prevents overtraining, which often occurs when planning workload independently.
Pavel explains things in an understandable way, helps correct mistakes, and pays great attention to quality recovery.
Ricardas
Great Coach, friend, mentor and example.
Example of dedication, hard work, winning and time management, and time management skill is the one I want to outline.
Keeping Your family and partner happy and full filed, finding time for Yourself, to stay healthy physically and mentaly, staying social, enjoying present and finally breaking the records that is hell of the job which Pavel doing it everyday for many years, with no excuses job gets done.
As I said before, I'm grateful that we met. Thanks for helping me, to master those skills
Martins
Prior meeting Pavel I could never imagine myself as someone who does endurance sports.
With his expert guidance and effective training methods, he helped me achieve a sub-3 hour marathon and even noticeable results in triathlon.
Joining his coaching could be the key to unlocking your full potential as an endurance athlete if your are looking to achieve your personal bests.
Arsen
I have significantly improved my performance in running, swimming, and cycling. I
am trying to participate in local competitions and city races. This is how I discovered
a new exciting hobby outdoors.
As it turned out, online training is super easy and really convenient. Completing
tasks from the coach adds a game element to the training process, and the most
convenient thing is that I can plan my time.
I use sports watches that track all my indicators during the training. Pavel analyzes my data and creates a plan according to my pulse zones. I am very happy with such a serious approach from the coach.
Anna
Hello everyone! My passion is running. With each competition, I came to the
conclusion that I need a person who will give me knowledge and motivation to become faster and more experienced in running. And then Pavel Laputjov appeared
on the horizon of Facebook.
Since then, he has been my mentor and support. With Pavel, I have become
stronger, faster, and more enduring. The training plan is clearly and understandable.
As a mother of twins, it is very important for me to manage everything.
With his program, I can dedicate time to myself, my family, and work.
My client’s health, satisfaction with the training process, and achievements are important for me
Pavel Laputjov
ENDURANCE COACH